Tuesday, July 14, 2009

4 Tips on exercise to get results




Today I would like to talk about some helpful tips on exercise. I will get back to the nutrition on another day.

1. Make exercise fun. Try a new DVD or go take a class with a friend, there is nothing like a group of friends working it on the group exercise floor, shaking it and having a party. Hey did you know your working out? Go Turbo Kick, go poledancing. Make it fun. Do both at www.teasedanceandfitness.com

2. Same as with your nutrition- set a goal and see it in your mind, get the mind set right and you will achieve your goals. Is it to exercise 3 or 4 or 5 times a week? figure that out and set a goal.

3. After you have your goal set, sit with a that same piece of paper I told you to do your nutrition plan on and write out your exercise plan as well. This should be detailed with what the exercise choice is- cardio or weight training, or pilates or yoag. Get the idea, and how long your going to do it for.

4. When you have completed that, stick it up on the fridge and make it a priority. You need this time for you! It is important.

Now I will be back with more tips and of course more outlines of what exercises you can do on what days and all that good stuff.
Get planning and have a wondreful day,
Love Life, Laugh as You Live and Stay Fit,
Dani Laux

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