Thursday, May 27, 2010

Team Beachbody Nutrition






Meal Plans
Team Beachbody® makes it easy to plan everything you’re going to eat, so you’ll always have delicious food that supports your fitness and your weight loss program. You can figure out your personal nutrition requirements, build and print out menus and shopping lists, and make sure you have plenty of variety so you’ll never get bored.
Choose Your New Meal Plan
New! Our updated meal planner is more customizable than ever, with lots of extra features that make it even easier to lose weight and get fit. In order to use these features, you'll need to select a plan (even if you had one previously). Use the Meal Plan Wizard to choose your plan, or self-select if you already know which plan you want and your daily calorie requirements.

Meal Plan Wizard
The best way to select a plan is with the Meal Plan Wizard. By asking a few simple questions, it'll determine the kinds of fUse this plan if you prefer a low-carbohydrate diet, or as a temporary way to fast-track your weight loss.
ood and daily calorie levels that are ideal for your fitness and weight loss goals, especially if you're using a Beachbody workout program. (You'll still be able to select a different plan if you want. And whichever plan you choose, you'll be able to personalize it with your favorite foods.)

Self-Select Your Meal Plan
If you already know the kind of meals you'll want and the number of calories you'll need each day, select one of the four basic plans below. You'll still be able to customize it with your favorite foods and other preferences.

Our Balanced Plan- will give you everything you need for your weight–loss goals and activity levels.

Power Vegetarian Plan- If you want meat free meals that let you get fit, lose excess fat,and stay energized, choose this plan.

Low Carb express Plan- Use this plan if you prefer low carbohydrate diet,or as a temporary way to fast track your weight loss.

Active Life Style Plan- If you lead a very physical active lifestyle,this plan will provide the fuel you need.

P90X users: Once you've selected your plan, you can customize your meals according to the P90X 3- phase nutrition guide.

Get all your nutrition needs! Get started today!

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