No matter how many sit ups a day you do, you won't achieve that flat stomach unless you eat clean!
Also, no matter how much you know or may think you know about eating healthy, there is always more to learn.
Let's focus on eating clean healthy foods everyday! WE ARE WORTH IT!
Watch the video below and make sure you comment below with the following:
1. What is your reason to lose weight? Make it strong, it is what will keep you going when you have a hard day.
2. What is your intention for the next 30 Days?
I highly recommend you journal and track your progress:
1. I do offer Free Coaching on my site. Check it out and see if it is right for you. You can get extra meal planning help too for a small fee.
Go here to learn all about 3 options: http://danilauxfitness.blogspot.com/p/about-dani-laux-fitness.html
2. Check out some apps on your phone if you want to keep track on it while you are out and about.
3. Note book: log everything down on paper! Great way to keep track and go back to see what is going on each week.
I am looking forward to this journey with you!