Wednesday, November 26, 2014

Excuses OR Goals

Do you give into Excuses? 




Do you find yourself wondering why you give into excuses? Often needing to talk yourself into starting over again? I get this and I do believe others do too. You're not alone! What I have learned is that we are the hardest on ourselves and can feel bad about so many things. Forgiving ourselves sounds like a good choice to me. Here are some things that have helped me to Stop Making Excuses, Forgive and Get Moving!

1. When facing a fear I take a deep breath and say this fear doesn't come from a place of love, and will not serve me.
2. I visualize the other side of the fear as my choice and decide to push through it. Just Do it Attitude!
3. Yes, sometimes it isn't easy, but as you do it more it actually feels good to choose Love instead of " What if, anxiety and fear." Love yourself and Move on!

So if you have Fitness/Nutrition goals and your excuses are getting in the way. Just know that the sooner you get back at it and stop worrying about what you didn't do for the past months/weeks; the sooner you will start to SEE and FEEL the Results you DESIRE!! What are these things for you? YOUR Goals Do Matter!! Send me a message and let me know that you are READY for the next step or the first step towards your goals. I would love to help you take action and Reach them!!
You matter and YES you are worth it!!
- Dani

Friday, November 14, 2014

Dani's Gluten and Dairy Free Granola Bars

Dani's Gluten and Dairy Free Granola Bars Recipe: 



I use all Organic Ingredients.





1 cup of gluten free oats
1/4 cup of rice puffs
1/4 cup of raisins
1/4 cup of less of pumpkin seeds
3/4 cup unsweetened apple sauce
1/4 cup of brown rice syrup or raw honey 
Cinnamon sprinkled in not measured
1 tsp sea salt optional
1/4 cup or cover the top with either sunflower seeds or enjoy life brand dairy free chocolate chips.

I make two different kinds, basically the difference is one has chocolate chips in it and the other one doesn't. this is because I make these for my boys and one likes chocolate and the other doesn't.

Preheat oven to 350 F.
Take a glass bowl. And pour in the oats, rice puffs, raisins, seeds, cinnamon and salt and stir, add in brown rice syrup and apple sauce and stir till all wet and combined. Scoop out into a 8 by 8 pan and push out to fit, if using a bigger pan just make a square in the middle so it isn't too thin. Spread out to be even. Sprinkle the top to cover with the chocolate chips or the sunflower seeds or combine if you like both. Cook in oven for about 12-15 minutes, Let cool and cut into square bars or long rectangle bars, depending on size you would like. I cut and then store in the fridge in a jar keeping the bars separated with non bleached parchment paper. The smaller bars I keep cut in the pan and cover and keep in the fridge. I put one in my boys lunch each day. :) I hope you enjoy.

This is from me, a mom that has kids with food allergies and digestive issues, and we are on a journey of healing and this helps me eliminate buying product loaded with stuff I don't want my kids to eat and they LOVE THEM!!!! - Dani Laux

http://www.facebook.com/DaniLauxFitness

Monday, July 14, 2014

Five Day Belly Blast


 Five Day Belly Blast

Often I hear about how challenging it is to deal with belly bloat and low energy!! I have been there too and I agree it stinks. As a Health Coach I am determined to help!! Please watch the video above and then sign up below to get started!






   

Free Five Day Belly Blast


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Tuesday, March 11, 2014

21 Day Fix Results

Round one of The 21 Day Fix Test Group is complete and I have some great results to share with you!

I truly believe this program is not in trial anymore, it is A RESULTS BASED PROGRAM!!!

When people see results you have to shout it out!!!! Rocking Results from the First Round of the #21DayFix. So we have Melanie down 9 lbs and 4 inches, Jennifer down 3 lbs, Michelle down 2 lbs and 10 inches, Sarah down 8 lbs, Rosemary down 4 lbs and 3.5 inches, Erica down 4 lbs, Mandie down 7 lbs and 4 inches, Bonnie down 8 lbs, and Shaunna down 6 lbs. and a couple others too that are seeing more tone and a healthier body inside and out. What are you waiting for? Message me today for your spot in the Next Results Group! 

I'll be running a Free 7 day Fit Food and Sexy Waist Line for Spring Kick Off to help you while you wait for your 21 Day Fix to arrive. 

 I am feeling pretty amazing on this Journey and I started round 2!! Before I started I was feeling like I was putting my own workouts to the side and skipping some important meals. I know better, after all I help others with this daily. I am not perfect and when I started school I dived in to it, the Holistic health coaching program is going well, and as I have been learning more I was faced with the fact that I was putting my own health to the side. I woke up and said I am doing this 21 Day fix with an accountability group and making my health important again. :) I am feeling better and my energy is back in my classes when I am teaching and I am making me a priority again. :)
Erica has lost 4 lbs so far and has started round 2 with me. I am so proud of her, she is transforming her body, adding beautiful muscle tone and shedding body fat!!! She is following the meal plan, drinking her Shakeology, getting in her workouts and posting in the private face book group to stay accountable. :) 

So many more results are coming in daily and all I know is its so exciting!!! If you are ready now is the time to get started. Message me for a spot!!! 

http://www.facebook.com/DaniLauxFitness

I look forward to hearing from you
thank you
Dani

Tuesday, January 21, 2014

21 Day Fix Hot for Spring Test Group

21 Day Fix- Hot for Spring Test Group


 Are you looking to really get in great shape before Spring hits? This is the 21 Day Fix and my team and I are running a Test Group starting February 24th 2014!! WE will be running a Five Day Group called The Fix 5 Day Trial. This will give you the chance to learn more about Autumn the Trainer and Fitness Expert for the 21 Day Fix. Take a look at a little clip from one of  the workouts:

















I am taking applications now for spots in the test group. Please message me today and lets see if this is for you! NO Counting Calories and great workouts that don't take hours to see results. :)
Apply Today:
http://danilauxfitness.blogspot.com/p/apply-to-danis-fitness-challenge.html
http://www.facebook.com/Danilauxfitness

I look forward to hearing from you
Dani

 

Thursday, January 16, 2014

Five Day Fit Food Challenge






I like to run these Free Challenges as a way for you to learn more about what eating healthy is all about. I share many tips with you including recipes and a meal plan guide for you to use and help you decide what foods work well for your body. One way of eating is not right for everyone and often we think we have to eat like are friend who is lean in order to lose weight and see results. Yes there are certain things that you can do to help you see results, it is also important to understand what you should or shouldn't eat is up to you and your health currently as well as your goals.


So if you are looking to learn more about eating clean, balanced, healthy and get more tips to help you stay motivated Message me today. These little challenges are a great place to start for Accountability and I have longer challenges that I run if you are ready for even more.

http://www.facebook.com/DanielleRLaux
Thank you
Dani