Wednesday, September 30, 2015

3 Tips to help you Fit Out And Create the life you desire!

Listen to the needs of our body instead of the push of the world!!


     I want you today to really notice what is going on with you, listen to what your body, mind and soul are telling you.
     When you focus on what is going on with you and really listen you will often find that a solution for what is needed is somewhere waiting to come out. Maybe it was from a past conversation you had or a message you read and you now can remember it and check into the information to help yourself.
     I have found that years of trying to fit in left me feeling sad and upset at myself, as if there was something wrong with me. This lead to the perfectionist mentality and always having to do more and more to be better!!! Thank God, I am a recovering perfectionist!! Ha, yes I now let the vacuuming go and my desk is a bit messy but I can work and focus on what needs to be done first and making time for myself to be healthy makes me happy!!
     If you are feeling overwhelmed in an area, ask yourself is it you putting this extra pressure on yourself? And WHY? Is it to reach a deadline, goal or to look better to someone else? There is nothing wrong with working and reaching goals. I know I focus on this too. I have learned that scheduling and focusing on seasons is helping me move forward better. There are certain things that only you can do, only you can do your workout and only you can eat the food you choose and only you can do what else?? Is it certain things for your work or business? What can you hand to someone else to do? It might be hard at first but you will find that Stopping the worry about fitting in and needing to do everything yourself will FREE YOU!!!!
Here are 3 tips to help you Fit Out and Create the life you desire!!
  1. Express your true self always, it might be tough at first, but start to pay attention to things going on around you and people around you. If you are changing who you are for what ever reason, be aware of that and stop! Be You!! Love you, your health will improve in so many ways.
  2. Try to give up TV, magazine, newspapers and avoid the Internet garbage. You don't have to disconnect completely. But if you are using social media for any thing for work or business, then get on do what you need to and get off, don't scroll through the nonsense. smile emoticon
  3. Create a daily intention list. IF you first write out more on things that are meaningful to you in life this will help you break down each day. Where do you want to go, what would you like to accomplish, who will you meet, who will you work with, who is in your circle of friends, list desires of your heart. What food are you eating, what does your day look like, what clothes are you wearing, are you helping others in some way??
  I want, I am, I desire, I,,,,
     So when you are doing a daily intention it will go along with what you desire, Today I am eating Healthy meals, I worked out and I am going on a date with my hubby and I am showing him how much he means to me by singing him a song. Or whatever your intention is for the day. It should align up with your desires for your life.
     Thank you for stopping by today. I appreciate you and hope your doing well. If you are dealing with things that are causing you cravings in life and you want to better understand where they are coming from, please comment below with your Email or message me with your email and I will share my Video Link with you on the 8 Causes of Cravings. They all matter when we are focused on trying to create the life we desire! Thank you. - Coach Dani
- DaniLauxFitness@yahoo.com

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